Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1349
Total Time
1:36:02
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.8%
Race avg drop: +34.2%
Trend per run: +21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:31 | +7.1% | 86th | 5:07 |
| Run 2 | 5:26 | 5:18 | +2.3% | 79th | 4:54 |
| Run 3 | 6:09 | 5:32 | +11.0% | 90th | 5:07 |
| Run 4 | 6:16 | 5:42 | +9.8% | 89th | 5:14 |
| Run 5 | 6:45 | 6:06 | +10.4% | 88th | 5:31 |
| Run 6 | 16:57 | 5:54 | +186.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Total Running - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:44 | -11.2% | 16th | 4:33 |
| Sled Push | strength | 2:07 | 2:47 | -24.4% | 26th | 2:29 |
| Sled Pull | strength | 3:14 | 4:36 | -29.9% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 5:17 | 6:26 | -18.0% | 50th | 5:32 |
| Farmers Carry | strength | 2:23 | 2:40 | -11.1% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:05 | 6:13 | -18.3% | 45th | 5:26 |
| Wall Balls | strength | 10:13 | 8:16 | +23.4% | 92th | 7:06 |
| Total Running | running | 47:28 | 38:52 | +22.1% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength