Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.4% | 7th | 5:07 |
| Run 2 | 4:07 | 4:01 | +2.4% | 11th | 4:54 |
| Run 3 | 4:42 | 4:10 | +12.5% | 30th | 5:07 |
| Run 4 | 4:44 | 4:11 | +12.9% | 28th | 5:14 |
| Run 5 | 4:55 | 4:13 | +16.4% | 29th | 5:31 |
| Run 6 | 4:39 | 4:11 | +11.0% | 21th | 5:22 |
| Run 7 | 4:32 | 4:12 | +7.8% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.5% below expected on total running time
- → Specific weakness: Total Running - 41.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.6% | 7th | 4:33 |
| Sled Push | strength | 1:44 | 1:49 | -4.9% | 4th | 2:29 |
| Sled Pull | strength | 3:37 | 3:02 | +18.8% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:33 | -3.6% | 6th | 5:32 |
| Row | aerobic | 4:25 | 4:23 | +0.8% | 10th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +6.1% | 12th | 5:26 |
| Wall Balls | strength | 3:51 | 4:32 | -15.1% | 1th | 7:06 |
| Total Running | running | 31:47 | 22:27 | +41.5% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength