Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1350
Total Time
1:36:03
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:31 | -8.6% | 51th | 5:07 |
| Run 2 | 5:40 | 5:18 | +6.7% | 85th | 4:54 |
| Run 3 | 6:16 | 5:32 | +13.1% | 92th | 5:07 |
| Run 4 | 6:19 | 5:42 | +10.7% | 89th | 5:14 |
| Run 5 | 6:41 | 6:06 | +9.3% | 87th | 5:31 |
| Run 6 | 6:27 | 5:54 | +9.1% | 88th | 5:22 |
| Run 7 | 6:14 | 5:45 | +8.2% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -3.1% | 60th | 4:33 |
| Sled Push | strength | 2:51 | 2:48 | +1.8% | 78th | 2:29 |
| Sled Pull | strength | 4:29 | 4:36 | -2.8% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 5:26 | 6:26 | -15.7% | 54th | 5:32 |
| Row | aerobic | 4:40 | 5:07 | -9.0% | 33th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:40 | -19.8% | 38th | 2:22 |
| Sandbag Lunges | strength | 7:18 | 6:13 | +17.3% | 90th | 5:26 |
| Wall Balls | strength | 6:32 | 8:17 | -21.1% | 45th | 7:06 |
| Total Running | running | 42:40 | 38:53 | +9.7% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength