Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1351
Total Time
1:36:05
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:31 | +1.9% | 77th | 5:07 |
| Run 2 | 5:01 | 5:18 | -5.6% | 62th | 4:54 |
| Run 3 | 5:19 | 5:32 | -4.1% | 67th | 5:07 |
| Run 4 | 5:32 | 5:42 | -3.1% | 70th | 5:14 |
| Run 5 | 5:42 | 6:06 | -6.8% | 66th | 5:31 |
| Run 6 | 5:30 | 5:54 | -7.0% | 65th | 5:22 |
| Run 7 | 5:32 | 5:45 | -4.0% | 70th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.2% | 97th | 4:33 |
| Sled Push | strength | 2:13 | 2:48 | -20.9% | 34th | 2:29 |
| Sled Pull | strength | 4:42 | 4:36 | +1.9% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 5:15 | 6:26 | -18.6% | 49th | 5:32 |
| Row | aerobic | 5:06 | 5:07 | -0.6% | 72th | 4:53 |
| Farmers Carry | strength | 3:30 | 2:40 | +30.5% | 97th | 2:22 |
| Sandbag Lunges | strength | 5:25 | 6:13 | -13.0% | 55th | 5:26 |
| Wall Balls | strength | 13:19 | 8:17 | +60.6% | 100th | 7:06 |
| Total Running | running | 38:14 | 38:54 | -1.7% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength