Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:41 | -4.8% | 74th | 6:40 |
| Run 2 | 5:58 | 6:15 | -4.8% | 75th | 5:24 |
| Run 3 | 6:06 | 6:36 | -7.7% | 69th | 5:42 |
| Run 4 | 6:00 | 6:39 | -10.0% | 63th | 5:44 |
| Run 5 | 6:20 | 6:51 | -7.7% | 72th | 5:51 |
| Run 6 | 6:10 | 6:45 | -8.8% | 69th | 5:46 |
| Run 7 | 6:30 | 6:42 | -3.1% | 80th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.4% | 96th | 4:22 |
| Sled Push | strength | 2:11 | 2:20 | -7.1% | 75th | 1:59 |
| Sled Pull | strength | 4:53 | 5:13 | -6.6% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 4:14 | +2.4% | 87th | 3:24 |
| Row | aerobic | 5:38 | 5:13 | +7.8% | 97th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:06 | -14.1% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:26 | 4:50 | -8.4% | 73th | 3:54 |
| Wall Balls | strength | 5:41 | 6:09 | -7.8% | 76th | 5:02 |
| Total Running | running | 44:24 | 47:47 | -7.1% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength