Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:13 | -2.8% | 98th | 4:28 |
| Run 2 | 6:46 | 7:16 | -7.1% | 96th | 5:17 |
| Run 3 | 6:53 | 7:46 | -11.5% | 92th | 5:34 |
| Run 4 | 6:55 | 7:50 | -11.8% | 92th | 5:38 |
| Run 5 | 7:18 | 8:09 | -10.6% | 93th | 5:46 |
| Run 6 | 6:52 | 7:52 | -12.8% | 91th | 5:38 |
| Run 7 | 6:45 | 7:51 | -14.1% | 90th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:28 | +9.5% | 100th | 3:53 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 99th | 1:35 |
| Sled Pull | strength | 4:27 | 4:24 | +0.8% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 4:55 | 4:46 | +2.9% | 100th | 3:04 |
| Row | aerobic | 5:01 | 5:11 | -3.4% | 97th | 4:25 |
| Farmers Carry | strength | 2:54 | 2:06 | +37.4% | 100th | 1:32 |
| Sandbag Lunges | strength | 6:05 | 5:09 | +18.0% | 100th | 3:28 |
| Wall Balls | strength | 7:41 | 6:06 | +25.8% | 100th | 4:24 |
| Total Running | running | 47:32 | 53:25 | -11.0% | 92th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength