Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +34.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:31 | +2.5% | 78th | 5:07 |
| Run 2 | 5:10 | 5:18 | -2.8% | 70th | 4:54 |
| Run 3 | 5:05 | 5:32 | -8.4% | 55th | 5:07 |
| Run 4 | 5:23 | 5:42 | -5.8% | 64th | 5:14 |
| Run 5 | 5:19 | 6:07 | -13.1% | 51th | 5:31 |
| Run 6 | 5:34 | 5:55 | -5.9% | 68th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.8% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 88th | 4:33 |
| Sled Push | strength | 3:04 | 2:48 | +9.3% | 85th | 2:29 |
| Sled Pull | strength | 7:31 | 4:37 | +62.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 6:27 | -16.6% | 52th | 5:32 |
| Row | aerobic | 5:12 | 5:07 | +1.3% | 79th | 4:53 |
| Farmers Carry | strength | 3:24 | 2:41 | +26.6% | 95th | 2:22 |
| Sandbag Lunges | strength | 6:35 | 6:14 | +5.6% | 81th | 5:26 |
| Wall Balls | strength | 8:18 | 8:18 | -0.0% | 75th | 7:06 |
| Total Running | running | 32:11 | 38:57 | -17.4% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength