Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1357
Total Time
1:36:11
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:31 | -12.3% | 39th | 5:07 |
| Run 2 | 4:41 | 5:19 | -11.9% | 42th | 4:54 |
| Run 3 | 5:11 | 5:33 | -6.6% | 60th | 5:07 |
| Run 4 | 5:23 | 5:42 | -5.8% | 64th | 5:14 |
| Run 5 | 7:38 | 6:07 | +24.7% | 95th | 5:31 |
| Run 6 | 5:33 | 5:55 | -6.2% | 67th | 5:22 |
| Run 7 | 5:31 | 5:46 | -4.3% | 69th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.1% | 81th | 4:33 |
| Sled Push | strength | 2:16 | 2:48 | -19.2% | 39th | 2:29 |
| Sled Pull | strength | 5:28 | 4:37 | +18.4% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 7:58 | 6:27 | +23.3% | 92th | 5:32 |
| Row | aerobic | 4:54 | 5:07 | -4.5% | 57th | 4:53 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.3% | 65th | 2:22 |
| Sandbag Lunges | strength | 7:03 | 6:14 | +13.0% | 87th | 5:26 |
| Wall Balls | strength | 10:14 | 8:18 | +23.2% | 92th | 7:06 |
| Total Running | running | 38:48 | 38:58 | -0.4% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength