Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1359
Total Time
1:36:18
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +32.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:32 | -9.7% | 48th | 5:07 |
| Run 2 | 4:33 | 5:19 | -14.5% | 34th | 4:54 |
| Run 3 | 4:48 | 5:33 | -13.6% | 36th | 5:07 |
| Run 4 | 4:50 | 5:43 | -15.5% | 34th | 5:14 |
| Run 5 | 4:58 | 6:07 | -19.0% | 32th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Pull - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:45 | +10.1% | 97th | 4:33 |
| Sled Push | strength | 3:01 | 2:48 | +7.4% | 84th | 2:29 |
| Sled Pull | strength | 6:26 | 4:37 | +39.1% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 6:28 | -8.1% | 64th | 5:32 |
| Row | aerobic | 5:38 | 5:08 | +9.7% | 94th | 4:53 |
| Farmers Carry | strength | 3:50 | 2:41 | +42.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 6:14 | -8.2% | 64th | 5:26 |
| Wall Balls | strength | 11:52 | 8:19 | +42.6% | 97th | 7:06 |
| Total Running | running | 24:09 | 39:02 | -38.1% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength