Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1360
Total Time
1:36:18
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +18.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:32 | +5.0% | 83th | 5:07 |
| Run 2 | 5:26 | 5:19 | +2.1% | 79th | 4:54 |
| Run 3 | 5:38 | 5:33 | +1.4% | 79th | 5:07 |
| Run 4 | 5:51 | 5:43 | +2.2% | 80th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.6% | 92th | 4:33 |
| Sled Push | strength | 2:08 | 2:48 | -24.1% | 27th | 2:29 |
| Sled Pull | strength | 4:17 | 4:37 | -7.4% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 5:59 | 6:28 | -7.6% | 65th | 5:32 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 88th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:41 | -7.1% | 64th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 6:14 | +6.2% | 82th | 5:26 |
| Wall Balls | strength | 9:35 | 8:19 | +15.2% | 87th | 7:06 |
| Total Running | running | 22:44 | 39:02 | -41.8% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength