Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:32 | -4.0% | 64th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 83th | 4:33 |
| Sled Push | strength | 3:01 | 2:48 | +7.3% | 84th | 2:29 |
| Sled Pull | strength | 4:56 | 4:37 | +6.6% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 6:28 | -26.6% | 35th | 5:32 |
| Row | aerobic | 5:05 | 5:08 | -1.0% | 72th | 4:53 |
| Sandbag Lunges | strength | 6:42 | 6:15 | +7.2% | 83th | 5:26 |
| Wall Balls | strength | 9:16 | 8:19 | +11.3% | 85th | 7:06 |
| Total Running | running | 5:19 | 39:03 | -86.4% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength