Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:14 | +3.9% | 100th | 4:28 |
| Run 2 | 7:44 | 7:17 | +6.0% | 100th | 5:17 |
| Run 3 | 8:04 | 7:47 | +3.4% | 99th | 5:34 |
| Run 4 | 7:45 | 7:51 | -1.4% | 99th | 5:38 |
| Run 5 | 8:24 | 8:10 | +2.7% | 100th | 5:46 |
| Run 6 | 8:00 | 7:53 | +1.4% | 100th | 5:38 |
| Run 7 | 8:15 | 7:52 | +4.8% | 100th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:28 | -15.2% | 39th | 3:53 |
| Sled Push | strength | 1:35 | 2:12 | -28.4% | 54th | 1:35 |
| Sled Pull | strength | 2:35 | 4:25 | -41.6% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 3:50 | 4:47 | -20.0% | 87th | 3:04 |
| Row | aerobic | 4:48 | 5:12 | -7.7% | 89th | 4:25 |
| Farmers Carry | strength | 1:10 | 2:06 | -44.8% | 4th | 1:32 |
| Sandbag Lunges | strength | 5:58 | 5:10 | +15.4% | 100th | 3:28 |
| Wall Balls | strength | 5:16 | 6:07 | -14.0% | 89th | 4:24 |
| Total Running | running | 54:41 | 53:32 | +2.1% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength