Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1364
Total Time
1:36:32
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.5% | 77th | 5:07 |
| Run 2 | 5:22 | 5:20 | +0.6% | 76th | 4:54 |
| Run 3 | 5:35 | 5:34 | +0.3% | 77th | 5:07 |
| Run 4 | 5:30 | 5:44 | -4.1% | 69th | 5:14 |
| Run 5 | 5:49 | 6:08 | -5.4% | 70th | 5:31 |
| Run 6 | 6:01 | 5:56 | +1.2% | 80th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.5% | 92th | 4:33 |
| Sled Push | strength | 2:39 | 2:49 | -6.0% | 68th | 2:29 |
| Sled Pull | strength | 4:25 | 4:38 | -4.8% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 6:29 | -11.5% | 60th | 5:32 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 75th | 4:53 |
| Farmers Carry | strength | 2:51 | 2:41 | +5.6% | 82th | 2:22 |
| Sandbag Lunges | strength | 6:43 | 6:16 | +7.1% | 83th | 5:26 |
| Wall Balls | strength | 7:57 | 8:21 | -4.8% | 70th | 7:06 |
| Total Running | running | 33:55 | 39:11 | -13.5% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength