Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1367
Total Time
1:36:38
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+108.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 212.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +229.2%
Race avg drop: +17.1%
Trend per run: +23.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:33 | -1.0% | 71th | 5:07 |
| Run 2 | 5:30 | 5:20 | +3.0% | 81th | 4:54 |
| Run 3 | 5:21 | 5:34 | -4.0% | 69th | 5:07 |
| Run 4 | 10:57 | 5:44 | +90.7% | 100th | 5:14 |
| Run 5 | 18:12 | 6:09 | +195.7% | 100th | 5:31 |
| Run 6 | 18:53 | 5:56 | +217.4% | 100th | 5:22 |
| Run 7 | 17:20 | 5:47 | +199.2% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 108.2% below expected on total running time
- → Specific weakness: Total Running - 108.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.9% | 81th | 4:33 |
| Sled Push | strength | 2:43 | 2:49 | -3.7% | 71th | 2:29 |
| Sled Pull | strength | 4:31 | 4:38 | -2.8% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:16 | 6:30 | -3.7% | 70th | 5:32 |
| Row | aerobic | 5:40 | 5:08 | +10.1% | 95th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:42 | -4.4% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.4% | 72th | 5:26 |
| Wall Balls | strength | 6:45 | 8:22 | -19.3% | 49th | 7:06 |
| Total Running | running | 81:43 | 39:15 | +108.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength