Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1368
Total Time
1:36:43
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+151.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 415.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +450.1%
Race avg drop: +34.2%
Trend per run: +36.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.3% | 70th | 5:07 |
| Run 2 | 6:24 | 5:20 | +19.8% | 97th | 4:54 |
| Run 3 | 8:06 | 5:34 | +45.2% | 100th | 5:07 |
| Run 4 | 13:39 | 5:44 | +137.5% | 100th | 5:14 |
| Run 5 | 37:42 | 6:09 | +511.9% | 100th | 5:31 |
| Run 6 | 27:40 | 5:57 | +364.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 151.9% below expected on total running time
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 151.9% slower than expected
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.8% | 59th | 4:33 |
| Sled Push | strength | 3:58 | 2:49 | +40.4% | 100th | 2:29 |
| Sled Pull | strength | 4:04 | 4:39 | -12.6% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 8:04 | 6:31 | +23.8% | 93th | 5:32 |
| Row | aerobic | 4:56 | 5:08 | -4.2% | 61th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:42 | -4.6% | 69th | 2:22 |
| Sandbag Lunges | strength | 8:41 | 6:17 | +38.1% | 98th | 5:26 |
| Total Running | running | 99:00 | 39:18 | +151.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength