Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1369
Total Time
1:36:46
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+180.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 393.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +428.1%
Race avg drop: +34.2%
Trend per run: +32.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:33 | +4.0% | 82th | 5:07 |
| Run 2 | 5:25 | 5:20 | +1.3% | 78th | 4:54 |
| Run 3 | 9:50 | 5:34 | +76.2% | 100th | 5:07 |
| Run 4 | 30:19 | 5:44 | +427.3% | 100th | 5:14 |
| Run 5 | 31:35 | 6:09 | +412.3% | 100th | 5:31 |
| Run 6 | 27:34 | 5:57 | +362.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 180.9% below expected on total running time
- → Specific weakness: Total Running - 180.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:45 | -13.2% | 9th | 4:33 |
| Sled Push | strength | 3:15 | 2:49 | +15.0% | 90th | 2:29 |
| Sled Pull | strength | 3:46 | 4:39 | -19.1% | 39th | 4:07 |
| Row | aerobic | 4:44 | 5:08 | -8.1% | 40th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:42 | -2.8% | 72th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 6:17 | +23.7% | 93th | 5:26 |
| Wall Balls | strength | 8:14 | 8:23 | -1.8% | 74th | 7:06 |
| Total Running | running | 110:30 | 39:20 | +180.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength