Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1370
Total Time
1:36:46
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:33 | +4.3% | 82th | 5:07 |
| Run 2 | 5:29 | 5:20 | +2.6% | 80th | 4:54 |
| Run 3 | 5:28 | 5:34 | -2.0% | 73th | 5:07 |
| Run 4 | 5:35 | 5:44 | -2.9% | 72th | 5:14 |
| Run 5 | 6:12 | 6:09 | +0.6% | 79th | 5:31 |
| Run 6 | 6:23 | 5:57 | +7.1% | 86th | 5:22 |
| Run 7 | 6:11 | 5:48 | +6.6% | 85th | 5:16 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 53th | 4:33 |
| Sled Push | strength | 2:32 | 2:49 | -10.4% | 59th | 2:29 |
| Sled Pull | strength | 4:06 | 4:39 | -11.9% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 6:31 | -7.8% | 66th | 5:32 |
| Row | aerobic | 4:57 | 5:08 | -3.9% | 62th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:42 | -3.4% | 71th | 2:22 |
| Sandbag Lunges | strength | 6:22 | 6:17 | +1.2% | 77th | 5:26 |
| Wall Balls | strength | 7:53 | 8:23 | -6.0% | 69th | 7:06 |
| Total Running | running | 41:06 | 39:20 | +4.5% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength