Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1371
Total Time
1:36:47
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.5% | 58th | 5:07 |
| Run 2 | 5:06 | 5:20 | -4.6% | 67th | 4:54 |
| Run 3 | 5:05 | 5:34 | -8.9% | 55th | 5:07 |
| Run 4 | 5:09 | 5:45 | -10.4% | 53th | 5:14 |
| Run 5 | 5:41 | 6:09 | -7.8% | 65th | 5:31 |
| Run 6 | 5:29 | 5:57 | -8.0% | 65th | 5:22 |
| Run 7 | 5:31 | 5:48 | -4.9% | 69th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.1% | 79th | 4:33 |
| Sled Push | strength | 3:29 | 2:49 | +23.2% | 94th | 2:29 |
| Sled Pull | strength | 3:12 | 4:39 | -31.3% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 6:31 | -13.9% | 57th | 5:32 |
| Row | aerobic | 4:52 | 5:08 | -5.5% | 55th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:42 | +12.6% | 88th | 2:22 |
| Sandbag Lunges | strength | 6:34 | 6:17 | +4.3% | 81th | 5:26 |
| Wall Balls | strength | 11:43 | 8:23 | +39.6% | 97th | 7:06 |
| Total Running | running | 37:13 | 39:20 | -5.4% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength