Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1375
Total Time
1:36:58
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.5% | 75th | 5:07 |
| Run 2 | 5:33 | 5:21 | +3.6% | 83th | 4:54 |
| Run 3 | 6:10 | 5:35 | +10.3% | 90th | 5:07 |
| Run 4 | 6:00 | 5:45 | +4.1% | 84th | 5:14 |
| Run 5 | 7:49 | 6:10 | +26.5% | 97th | 5:31 |
| Run 6 | 5:38 | 5:58 | -5.7% | 70th | 5:22 |
| Run 7 | 7:33 | 5:48 | +29.9% | 99th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.3% | 51th | 4:33 |
| Sled Push | strength | 1:58 | 2:50 | -30.6% | 15th | 2:29 |
| Sled Pull | strength | 5:11 | 4:39 | +11.1% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 6:32 | -20.3% | 48th | 5:32 |
| Row | aerobic | 5:11 | 5:09 | +0.5% | 78th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:42 | -23.3% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 6:18 | -6.0% | 69th | 5:26 |
| Wall Balls | strength | 7:23 | 8:25 | -12.3% | 62th | 7:06 |
| Total Running | running | 44:19 | 39:27 | +12.3% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength