Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1377
Total Time
1:37:04
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +17.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:34 | -6.1% | 59th | 5:07 |
| Run 2 | 5:38 | 5:21 | +5.1% | 85th | 4:54 |
| Run 3 | 5:51 | 5:35 | +4.5% | 85th | 5:07 |
| Run 4 | 6:08 | 5:46 | +6.3% | 87th | 5:14 |
| Run 5 | 6:40 | 6:11 | +7.8% | 87th | 5:31 |
| Run 6 | 7:07 | 5:58 | +19.1% | 94th | 5:22 |
| Run 7 | 6:43 | 5:49 | +15.4% | 92th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:46 | -12.3% | 13th | 4:33 |
| Sled Push | strength | 2:23 | 2:50 | -16.0% | 49th | 2:29 |
| Sled Pull | strength | 3:20 | 4:40 | -28.6% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 6:33 | -2.6% | 73th | 5:32 |
| Row | aerobic | 4:44 | 5:09 | -8.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:43 | -24.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 6:19 | -22.2% | 40th | 5:26 |
| Wall Balls | strength | 10:23 | 8:25 | +23.2% | 92th | 7:06 |
| Total Running | running | 43:21 | 39:31 | +9.7% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength