Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1378
Total Time
1:37:08
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.2% | 74th | 5:07 |
| Run 2 | 5:09 | 5:21 | -4.0% | 69th | 4:54 |
| Run 3 | 5:33 | 5:35 | -0.9% | 76th | 5:07 |
| Run 4 | 5:27 | 5:46 | -5.6% | 67th | 5:14 |
| Run 5 | 6:18 | 6:11 | +1.8% | 81th | 5:31 |
| Run 6 | 6:10 | 5:58 | +3.1% | 83th | 5:22 |
| Run 7 | 5:57 | 5:49 | +2.2% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.9% | 64th | 4:33 |
| Sled Push | strength | 3:11 | 2:50 | +12.0% | 89th | 2:29 |
| Sled Pull | strength | 4:11 | 4:40 | -10.5% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:56 | 6:33 | -9.6% | 64th | 5:32 |
| Row | aerobic | 4:52 | 5:09 | -5.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:43 | -4.5% | 70th | 2:22 |
| Sandbag Lunges | strength | 6:54 | 6:19 | +9.0% | 86th | 5:26 |
| Wall Balls | strength | 9:57 | 8:26 | +17.9% | 90th | 7:06 |
| Total Running | running | 40:08 | 39:34 | +1.4% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength