Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1381
Total Time
1:37:11
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:34 | -8.3% | 54th | 5:07 |
| Run 2 | 5:13 | 5:21 | -2.8% | 72th | 4:54 |
| Run 3 | 6:00 | 5:36 | +7.1% | 88th | 5:07 |
| Run 4 | 5:59 | 5:46 | +3.6% | 83th | 5:14 |
| Run 5 | 6:35 | 6:11 | +6.3% | 85th | 5:31 |
| Run 6 | 6:18 | 5:59 | +5.3% | 85th | 5:22 |
| Run 7 | 6:10 | 5:49 | +5.8% | 85th | 5:16 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 51th | 4:33 |
| Sled Push | strength | 2:27 | 2:50 | -13.8% | 54th | 2:29 |
| Sled Pull | strength | 3:34 | 4:40 | -23.8% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 7:50 | 6:34 | +19.2% | 91th | 5:32 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 69th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:43 | -19.3% | 43th | 2:22 |
| Sandbag Lunges | strength | 6:00 | 6:19 | -5.3% | 70th | 5:26 |
| Wall Balls | strength | 7:21 | 8:26 | -13.0% | 61th | 7:06 |
| Total Running | running | 41:22 | 39:36 | +4.5% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength