Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1382
Total Time
1:37:13
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+208.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 444.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +461.5%
Race avg drop: +17.1%
Trend per run: +27.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:34 | -8.6% | 53th | 5:07 |
| Run 2 | 5:23 | 5:22 | +0.3% | 77th | 4:54 |
| Run 3 | 9:41 | 5:36 | +72.8% | 100th | 5:07 |
| Run 4 | 16:28 | 5:46 | +185.1% | 100th | 5:14 |
| Run 5 | 26:52 | 6:11 | +333.5% | 100th | 5:31 |
| Run 6 | 33:07 | 5:59 | +453.1% | 100th | 5:22 |
| Run 7 | 25:45 | 5:49 | +341.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 208.8% below expected on total running time
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 208.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:46 | -10.3% | 24th | 4:33 |
| Sled Push | strength | 3:04 | 2:50 | +7.8% | 85th | 2:29 |
| Sled Pull | strength | 3:48 | 4:40 | -18.8% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 9:38 | 6:34 | +46.5% | 99th | 5:32 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 77th | 4:53 |
| Farmers Carry | strength | 1:42 | 2:43 | -37.6% | 9th | 2:22 |
| Sandbag Lunges | strength | 6:33 | 6:20 | +3.4% | 80th | 5:26 |
| Wall Balls | strength | 9:15 | 8:27 | +9.4% | 85th | 7:06 |
| Total Running | running | 122:22 | 39:37 | +208.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength