Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1383
Total Time
1:37:26
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:35 | +9.1% | 91th | 5:07 |
| Run 2 | 5:33 | 5:22 | +3.2% | 83th | 4:54 |
| Run 3 | 5:53 | 5:36 | +4.8% | 85th | 5:07 |
| Run 4 | 6:09 | 5:47 | +6.2% | 87th | 5:14 |
| Run 5 | 6:03 | 6:12 | -2.6% | 76th | 5:31 |
| Run 6 | 6:01 | 6:00 | +0.2% | 80th | 5:22 |
| Run 7 | 6:01 | 5:50 | +3.0% | 83th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.1% | 64th | 4:33 |
| Sled Push | strength | 1:43 | 2:51 | -39.8% | 4th | 2:29 |
| Sled Pull | strength | 5:45 | 4:41 | +22.5% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:20 | 6:35 | -19.2% | 51th | 5:32 |
| Row | aerobic | 4:41 | 5:10 | -9.4% | 35th | 4:53 |
| Farmers Carry | strength | 3:32 | 2:44 | +29.2% | 97th | 2:22 |
| Sandbag Lunges | strength | 8:59 | 6:21 | +41.3% | 99th | 5:26 |
| Wall Balls | strength | 6:40 | 8:29 | -21.4% | 47th | 7:06 |
| Total Running | running | 41:46 | 39:45 | +5.1% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength