Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Michael Roberts
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:14 | +11.5% | 32th | 5:07 |
| Run 2 | 4:21 | 4:01 | +7.9% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -2.0% | 4th | 4:33 |
| Sled Push | strength | 2:03 | 1:49 | +12.0% | 21th | 2:29 |
| Sled Pull | strength | 3:16 | 3:03 | +6.8% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:35 | +16.6% | 20th | 5:32 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 16th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.6% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 3:45 | +23.2% | 31th | 5:26 |
| Wall Balls | strength | 5:13 | 4:34 | +14.2% | 18th | 7:06 |
| Total Running | running | 9:05 | 22:36 | -59.8% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength