Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:15 | -16.0% | 86th | 4:28 |
| Run 2 | 6:19 | 7:19 | -13.8% | 90th | 5:17 |
| Run 3 | 6:41 | 7:49 | -14.7% | 90th | 5:34 |
| Run 4 | 7:12 | 7:53 | -8.8% | 95th | 5:38 |
| Run 5 | 7:34 | 8:13 | -7.9% | 96th | 5:46 |
| Run 6 | 7:14 | 7:55 | -8.7% | 95th | 5:38 |
| Run 7 | 7:19 | 7:54 | -7.4% | 95th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 100th | 3:53 |
| Sled Push | strength | 1:49 | 2:13 | -18.1% | 84th | 1:35 |
| Sled Pull | strength | 3:59 | 4:26 | -10.4% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 5:23 | 4:49 | +11.7% | 100th | 3:04 |
| Row | aerobic | 5:07 | 5:12 | -1.9% | 99th | 4:25 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.6% | 100th | 1:32 |
| Sandbag Lunges | strength | 6:11 | 5:11 | +19.0% | 100th | 3:28 |
| Wall Balls | strength | 8:09 | 6:08 | +32.6% | 100th | 4:24 |
| Total Running | running | 47:35 | 53:46 | -11.5% | 92th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength