Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1392
Total Time
1:37:40
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.6% | 65th | 5:07 |
| Run 2 | 5:08 | 5:23 | -4.8% | 68th | 4:54 |
| Run 3 | 5:27 | 5:37 | -3.2% | 73th | 5:07 |
| Run 4 | 5:41 | 5:48 | -2.0% | 75th | 5:14 |
| Run 5 | 5:52 | 6:13 | -5.8% | 72th | 5:31 |
| Run 6 | 5:53 | 6:01 | -2.2% | 77th | 5:22 |
| Run 7 | 6:00 | 5:51 | +2.5% | 82th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.5% | 62th | 4:33 |
| Sled Push | strength | 2:25 | 2:51 | -15.5% | 51th | 2:29 |
| Sled Pull | strength | 4:24 | 4:42 | -6.5% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 8:01 | 6:37 | +21.0% | 92th | 5:32 |
| Row | aerobic | 5:14 | 5:10 | +1.1% | 80th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:44 | -24.7% | 32th | 2:22 |
| Sandbag Lunges | strength | 6:32 | 6:22 | +2.4% | 80th | 5:26 |
| Wall Balls | strength | 10:26 | 8:31 | +22.5% | 93th | 7:06 |
| Total Running | running | 39:22 | 39:54 | -1.3% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength