Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1393
Total Time
1:37:41
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.2% | 86th | 5:07 |
| Run 2 | 5:31 | 5:23 | +2.3% | 82th | 4:54 |
| Run 3 | 6:12 | 5:37 | +10.1% | 91th | 5:07 |
| Run 4 | 6:24 | 5:48 | +10.3% | 90th | 5:14 |
| Run 5 | 6:18 | 6:13 | +1.1% | 81th | 5:31 |
| Run 6 | 6:17 | 6:01 | +4.4% | 85th | 5:22 |
| Run 7 | 6:21 | 5:51 | +8.4% | 88th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 76th | 4:33 |
| Sled Push | strength | 2:56 | 2:51 | +2.5% | 81th | 2:29 |
| Sled Pull | strength | 3:56 | 4:42 | -16.5% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 5:28 | 6:37 | -17.5% | 54th | 5:32 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:44 | +0.2% | 78th | 2:22 |
| Wall Balls | strength | 8:27 | 8:31 | -0.8% | 77th | 7:06 |
| Total Running | running | 42:57 | 39:54 | +7.6% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength