Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+233.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 208.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +242.5%
Race avg drop: +34.2%
Trend per run: +29.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:37 | +10.4% | 93th | 5:07 |
| Run 2 | 15:16 | 5:24 | +182.6% | 100th | 4:54 |
| Run 3 | 16:00 | 5:38 | +183.7% | 100th | 5:07 |
| Run 4 | 22:32 | 5:48 | +287.5% | 100th | 5:14 |
| Run 5 | 34:04 | 6:14 | +445.3% | 100th | 5:31 |
| Run 6 | 39:27 | 6:01 | +553.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 233.4% below expected on total running time
- → Specific weakness: Total Running - 233.4% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:47 | +12.4% | 99th | 4:33 |
| Sled Pull | strength | 3:34 | 4:43 | -24.5% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 6:38 | -32.6% | 28th | 5:32 |
| Row | aerobic | 5:41 | 5:10 | +9.7% | 96th | 4:53 |
| Farmers Carry | strength | 3:30 | 2:45 | +27.2% | 97th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 6:24 | -13.8% | 59th | 5:26 |
| Wall Balls | strength | 10:04 | 8:33 | +17.7% | 90th | 7:06 |
| Total Running | running | 133:31 | 40:03 | +233.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength