Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1398
Total Time
1:37:58
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:37 | +17.7% | 97th | 5:07 |
| Run 2 | 6:27 | 5:24 | +19.3% | 97th | 4:54 |
| Run 3 | 6:32 | 5:38 | +15.8% | 95th | 5:07 |
| Run 4 | 6:45 | 5:49 | +16.0% | 95th | 5:14 |
| Run 5 | 7:28 | 6:15 | +19.4% | 94th | 5:31 |
| Run 6 | 7:15 | 6:02 | +20.1% | 95th | 5:22 |
| Run 7 | 9:16 | 5:52 | +57.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Specific weakness: Total Running - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.9% | 74th | 4:33 |
| Sled Push | strength | 2:01 | 2:52 | -29.8% | 18th | 2:29 |
| Sled Pull | strength | 4:18 | 4:43 | -9.0% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 6:39 | -25.1% | 42th | 5:32 |
| Row | aerobic | 4:48 | 5:11 | -7.4% | 47th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:45 | -34.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 6:24 | -31.6% | 23th | 5:26 |
| Wall Balls | strength | 7:25 | 8:33 | -13.4% | 62th | 7:06 |
| Total Running | running | 50:20 | 40:05 | +25.5% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength