Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.7% | 12th | 4:28 |
| Run 2 | 4:28 | 4:22 | +2.0% | 14th | 5:17 |
| Run 3 | 4:27 | 4:34 | -2.8% | 7th | 5:34 |
| Run 4 | 4:25 | 4:37 | -4.6% | 6th | 5:38 |
| Run 5 | 4:37 | 4:41 | -1.6% | 8th | 5:46 |
| Run 6 | 4:30 | 4:38 | -2.9% | 7th | 5:38 |
| Run 7 | 4:24 | 4:37 | -4.9% | 6th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:37 | +7.6% | 56th | 3:53 |
| Sled Push | strength | 1:32 | 1:19 | +16.0% | 43th | 1:35 |
| Sled Pull | strength | 3:19 | 2:23 | +38.4% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +22.1% | 38th | 3:04 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 37th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:17 | +29.9% | 74th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 2:42 | +20.5% | 43th | 3:28 |
| Wall Balls | strength | 3:49 | 3:38 | +5.0% | 19th | 4:24 |
| Total Running | running | 30:33 | 31:32 | -3.1% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength