Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:10:22
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.7% | 18th | 5:07 |
| Run 2 | 4:21 | 4:02 | +7.8% | 22th | 4:54 |
| Run 3 | 4:40 | 4:11 | +11.2% | 29th | 5:07 |
| Run 4 | 4:43 | 4:12 | +12.0% | 28th | 5:14 |
| Run 5 | 5:03 | 4:14 | +18.8% | 38th | 5:31 |
| Run 6 | 4:42 | 4:12 | +11.6% | 23th | 5:22 |
| Run 7 | 4:54 | 4:13 | +16.0% | 38th | 5:16 |
Training Recommendations
- → Focus on running endurance - 44.8% below expected on total running time
- → Specific weakness: Total Running - 44.8% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +2.0% | 16th | 4:33 |
| Sled Push | strength | 1:57 | 1:50 | +6.3% | 13th | 2:29 |
| Sled Pull | strength | 2:56 | 3:03 | -4.2% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:35 | -8.8% | 4th | 5:32 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 16th | 4:53 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.2% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:19 | 3:46 | -12.0% | 2th | 5:26 |
| Wall Balls | strength | 5:53 | 4:34 | +28.4% | 31th | 7:06 |
| Total Running | running | 32:50 | 22:40 | +44.8% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength