Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1400
Total Time
1:38:02
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:37 | -15.5% | 33th | 5:07 |
| Run 2 | 5:02 | 5:24 | -6.9% | 63th | 4:54 |
| Run 3 | 5:08 | 5:38 | -9.1% | 57th | 5:07 |
| Run 4 | 5:45 | 5:49 | -1.3% | 77th | 5:14 |
| Run 5 | 5:48 | 6:15 | -7.3% | 69th | 5:31 |
| Run 6 | 5:17 | 6:02 | -12.6% | 55th | 5:22 |
| Run 7 | 5:16 | 5:52 | -10.4% | 58th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 75.8% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:47 | +7.8% | 95th | 4:33 |
| Sled Push | strength | 2:33 | 2:52 | -11.3% | 61th | 2:29 |
| Sled Pull | strength | 8:19 | 4:43 | +75.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:16 | 6:39 | -6.0% | 70th | 5:32 |
| Row | aerobic | 5:17 | 5:11 | +1.9% | 83th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:45 | +17.9% | 93th | 2:22 |
| Sandbag Lunges | strength | 5:39 | 6:24 | -11.9% | 62th | 5:26 |
| Wall Balls | strength | 9:31 | 8:34 | +11.0% | 87th | 7:06 |
| Total Running | running | 37:01 | 40:08 | -7.8% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength