Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1401
Total Time
1:38:07
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:37 | -10.3% | 51th | 5:07 |
| Run 2 | 5:00 | 5:24 | -7.6% | 62th | 4:54 |
| Run 3 | 5:16 | 5:39 | -6.8% | 65th | 5:07 |
| Run 4 | 5:36 | 5:49 | -3.9% | 73th | 5:14 |
| Run 5 | 5:33 | 6:15 | -11.4% | 61th | 5:31 |
| Run 6 | 5:35 | 6:02 | -7.7% | 69th | 5:22 |
| Run 7 | 5:27 | 5:52 | -7.4% | 67th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 114.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 84th | 4:33 |
| Sled Push | strength | 2:27 | 2:52 | -14.9% | 54th | 2:29 |
| Sled Pull | strength | 5:15 | 4:44 | +10.9% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 6:40 | -14.8% | 59th | 5:32 |
| Row | aerobic | 5:15 | 5:11 | +1.2% | 81th | 4:53 |
| Farmers Carry | strength | 5:56 | 2:45 | +114.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 6:25 | -35.9% | 15th | 5:26 |
| Wall Balls | strength | 8:47 | 8:34 | +2.3% | 81th | 7:06 |
| Total Running | running | 37:30 | 40:11 | -6.7% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength