Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:37 | -13.5% | 40th | 5:07 |
| Run 2 | 4:37 | 5:24 | -14.7% | 38th | 4:54 |
| Run 3 | 4:57 | 5:39 | -12.4% | 47th | 5:07 |
| Run 4 | 4:53 | 5:49 | -16.2% | 38th | 5:14 |
| Run 5 | 5:22 | 6:15 | -14.3% | 53th | 5:31 |
| Run 6 | 5:12 | 6:02 | -14.0% | 51th | 5:22 |
| Run 7 | 5:38 | 5:52 | -4.2% | 73th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.2% slower than expected
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.6% | 76th | 4:33 |
| Sled Push | strength | 4:47 | 2:52 | +66.2% | 100th | 2:29 |
| Sled Pull | strength | 6:07 | 4:44 | +29.2% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:00 | 6:40 | -10.1% | 65th | 5:32 |
| Row | aerobic | 5:32 | 5:11 | +6.7% | 92th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:45 | -13.1% | 57th | 2:22 |
| Sandbag Lunges | strength | 7:37 | 6:25 | +18.6% | 92th | 5:26 |
| Wall Balls | strength | 13:21 | 8:34 | +55.5% | 100th | 7:06 |
| Total Running | running | 35:31 | 40:11 | -11.6% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength