Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1404
Total Time
1:38:12
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:37 | -0.9% | 75th | 5:07 |
| Run 2 | 5:19 | 5:25 | -1.8% | 75th | 4:54 |
| Run 3 | 5:49 | 5:39 | +2.8% | 84th | 5:07 |
| Run 4 | 5:53 | 5:49 | +0.9% | 81th | 5:14 |
| Run 5 | 6:02 | 6:16 | -3.8% | 76th | 5:31 |
| Run 6 | 5:54 | 6:03 | -2.5% | 77th | 5:22 |
| Run 7 | 6:00 | 5:53 | +1.9% | 82th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -1.0% | 74th | 4:33 |
| Sled Push | strength | 2:53 | 2:52 | +0.1% | 79th | 2:29 |
| Sled Pull | strength | 4:27 | 4:44 | -6.1% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 6:48 | 6:40 | +1.8% | 80th | 5:32 |
| Row | aerobic | 5:08 | 5:11 | -1.1% | 75th | 4:53 |
| Farmers Carry | strength | 3:10 | 2:45 | +14.6% | 91th | 2:22 |
| Sandbag Lunges | strength | 7:25 | 6:25 | +15.3% | 90th | 5:26 |
| Wall Balls | strength | 8:36 | 8:35 | +0.1% | 79th | 7:06 |
| Total Running | running | 40:32 | 40:14 | +0.7% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength