Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1405
Total Time
1:38:15
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +17.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:38 | -20.4% | 19th | 5:07 |
| Run 2 | 4:46 | 5:25 | -12.0% | 47th | 4:54 |
| Run 3 | 5:00 | 5:39 | -11.6% | 50th | 5:07 |
| Run 4 | 5:07 | 5:50 | -12.3% | 52th | 5:14 |
| Run 5 | 7:32 | 6:16 | +20.1% | 95th | 5:31 |
| Run 6 | 5:45 | 6:03 | -5.1% | 73th | 5:22 |
| Run 7 | 5:56 | 5:53 | +0.7% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.7% | 80th | 4:33 |
| Sled Push | strength | 4:57 | 2:52 | +71.7% | 100th | 2:29 |
| Sled Pull | strength | 5:37 | 4:44 | +18.4% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 7:04 | 6:41 | +5.7% | 83th | 5:32 |
| Row | aerobic | 5:21 | 5:11 | +3.0% | 85th | 4:53 |
| Farmers Carry | strength | 3:07 | 2:45 | +12.7% | 90th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 6:26 | -26.2% | 35th | 5:26 |
| Wall Balls | strength | 6:17 | 8:36 | -27.0% | 40th | 7:06 |
| Total Running | running | 38:35 | 40:16 | -4.2% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength