Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1406
Total Time
1:38:17
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +34.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:38 | -18.4% | 24th | 5:07 |
| Run 2 | 4:58 | 5:25 | -8.4% | 59th | 4:54 |
| Run 3 | 5:27 | 5:39 | -3.7% | 73th | 5:07 |
| Run 4 | 5:41 | 5:50 | -2.6% | 75th | 5:14 |
| Run 5 | 5:43 | 6:16 | -8.9% | 66th | 5:31 |
| Run 6 | 5:15 | 6:03 | -13.3% | 53th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.7% | 80th | 4:33 |
| Sled Push | strength | 2:02 | 2:53 | -29.5% | 19th | 2:29 |
| Sled Pull | strength | 8:01 | 4:44 | +69.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:07 | 6:41 | +6.3% | 84th | 5:32 |
| Row | aerobic | 4:55 | 5:11 | -5.3% | 59th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:46 | +1.8% | 81th | 2:22 |
| Sandbag Lunges | strength | 7:40 | 6:26 | +19.1% | 92th | 5:26 |
| Wall Balls | strength | 8:00 | 8:36 | -7.0% | 71th | 7:06 |
| Total Running | running | 31:40 | 40:17 | -21.4% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength