Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1407
Total Time
1:38:17
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +34.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.3% | 78th | 5:07 |
| Run 2 | 5:26 | 5:25 | +0.2% | 79th | 4:54 |
| Run 3 | 5:36 | 5:39 | -1.1% | 78th | 5:07 |
| Run 4 | 5:44 | 5:50 | -1.8% | 77th | 5:14 |
| Run 5 | 5:55 | 6:16 | -5.7% | 73th | 5:31 |
| Run 6 | 6:18 | 6:03 | +4.0% | 85th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.4% | 73th | 4:33 |
| Sled Push | strength | 2:10 | 2:53 | -24.9% | 30th | 2:29 |
| Sled Pull | strength | 5:13 | 4:44 | +9.9% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 7:07 | 6:41 | +6.3% | 84th | 5:32 |
| Row | aerobic | 5:41 | 5:11 | +9.4% | 96th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:46 | -5.4% | 71th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 6:26 | -5.8% | 72th | 5:26 |
| Wall Balls | strength | 6:37 | 8:36 | -23.1% | 47th | 7:06 |
| Total Running | running | 34:38 | 40:17 | -14.0% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength