Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:09 | +17.6% | 13th | 4:28 |
| Run 2 | 4:20 | 3:47 | +14.1% | 8th | 5:17 |
| Run 3 | 4:29 | 3:56 | +14.0% | 7th | 5:34 |
| Run 4 | 4:28 | 3:59 | +12.1% | 7th | 5:38 |
| Run 5 | 4:23 | 3:59 | +9.8% | 4th | 5:46 |
| Run 6 | 4:13 | 3:59 | +5.8% | 2th | 5:38 |
| Run 7 | 4:21 | 3:58 | +9.4% | 5th | 5:37 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:27 | +5.2% | 12th | 3:53 |
| Sled Push | strength | 1:13 | 1:08 | +6.3% | 3th | 1:35 |
| Sled Pull | strength | 1:34 | 1:59 | -21.3% | 0th | 3:01 |
| Burpee Broad Jump | aerobic | 1:47 | 1:47 | -0.5% | 1th | 3:04 |
| Row | aerobic | 3:46 | 3:51 | -2.2% | 1th | 4:25 |
| Farmers Carry | strength | 1:09 | 1:07 | +2.9% | 3th | 1:32 |
| Sandbag Lunges | strength | 2:19 | 2:13 | +4.4% | 2th | 3:28 |
| Wall Balls | strength | 3:13 | 3:08 | +2.5% | 0th | 4:24 |
| Total Running | running | 29:57 | 27:07 | +10.4% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength