Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1410
Total Time
1:38:19
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 85.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.4%
Race avg drop: +18.0%
Trend per run: +26.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 5:38 | -40.3% | 0th | 5:07 |
| Run 2 | 3:03 | 5:25 | -43.8% | 0th | 4:54 |
| Run 3 | 6:31 | 5:39 | +15.1% | 95th | 5:07 |
| Run 4 | 6:32 | 5:50 | +11.9% | 92th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.8% | 90th | 4:33 |
| Sled Push | strength | 3:12 | 2:53 | +10.9% | 89th | 2:29 |
| Sled Pull | strength | 5:40 | 4:44 | +19.4% | 94th | 4:07 |
| Row | aerobic | 5:56 | 5:11 | +14.2% | 99th | 4:53 |
| Farmers Carry | strength | 1:34 | 2:46 | -43.4% | 5th | 2:22 |
| Sandbag Lunges | strength | 5:34 | 6:26 | -13.6% | 60th | 5:26 |
| Wall Balls | strength | 7:38 | 8:36 | -11.4% | 66th | 7:06 |
| Total Running | running | 19:28 | 40:18 | -51.7% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength