Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+240.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 126.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +160.5%
Race avg drop: +34.2%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:38 | +17.8% | 98th | 5:07 |
| Run 2 | 15:41 | 5:25 | +188.7% | 100th | 4:54 |
| Run 3 | 21:52 | 5:40 | +285.5% | 100th | 5:07 |
| Run 4 | 35:28 | 5:51 | +506.2% | 100th | 5:14 |
| Run 5 | 34:37 | 6:17 | +450.3% | 100th | 5:31 |
| Run 6 | 23:34 | 6:04 | +288.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 240.9% below expected on total running time
- → Specific weakness: Total Running - 240.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.7% | 53th | 4:33 |
| Sled Push | strength | 2:19 | 2:53 | -19.9% | 43th | 2:29 |
| Sled Pull | strength | 4:38 | 4:45 | -2.6% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 6:33 | 6:42 | -2.5% | 75th | 5:32 |
| Row | aerobic | 4:51 | 5:11 | -6.7% | 52th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:46 | -37.5% | 11th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 6:27 | -29.8% | 27th | 5:26 |
| Wall Balls | strength | 8:41 | 8:38 | +0.5% | 80th | 7:06 |
| Total Running | running | 137:51 | 40:25 | +240.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength