Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1416
Total Time
1:38:34
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:38 | +0.6% | 79th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.0% | 87th | 4:33 |
| Sled Push | strength | 2:25 | 2:53 | -16.5% | 51th | 2:29 |
| Sled Pull | strength | 4:25 | 4:45 | -7.3% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 7:37 | 6:43 | +13.3% | 89th | 5:32 |
| Row | aerobic | 5:51 | 5:12 | +12.5% | 98th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:46 | -13.0% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:46 | 6:27 | -10.8% | 65th | 5:26 |
| Wall Balls | strength | 11:57 | 8:38 | +38.2% | 97th | 7:06 |
| Total Running | running | 5:41 | 40:28 | -86.0% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength