Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1417
Total Time
1:38:39
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:39 | +11.4% | 95th | 5:07 |
| Run 2 | 6:37 | 5:26 | +21.6% | 98th | 4:54 |
| Run 3 | 6:32 | 5:40 | +15.0% | 95th | 5:07 |
| Run 4 | 6:26 | 5:51 | +9.8% | 91th | 5:14 |
| Run 5 | 6:39 | 6:18 | +5.5% | 86th | 5:31 |
| Run 6 | 6:31 | 6:04 | +7.1% | 89th | 5:22 |
| Run 7 | 6:34 | 5:54 | +11.0% | 90th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.0% | 62th | 4:33 |
| Sled Push | strength | 2:39 | 2:53 | -8.6% | 68th | 2:29 |
| Sled Pull | strength | 5:43 | 4:46 | +19.9% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 6:16 | 6:43 | -6.9% | 70th | 5:32 |
| Row | aerobic | 4:52 | 5:12 | -6.5% | 55th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:46 | +7.3% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 6:28 | -20.7% | 47th | 5:26 |
| Wall Balls | strength | 5:46 | 8:39 | -33.4% | 28th | 7:06 |
| Total Running | running | 45:37 | 40:31 | +12.6% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength