Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1419
Total Time
1:38:45
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.7% | 80th | 5:07 |
| Run 2 | 5:18 | 5:26 | -2.6% | 74th | 4:54 |
| Run 3 | 5:25 | 5:41 | -4.7% | 71th | 5:07 |
| Run 4 | 5:37 | 5:51 | -4.2% | 73th | 5:14 |
| Run 5 | 6:16 | 6:18 | -0.7% | 81th | 5:31 |
| Run 6 | 5:52 | 6:05 | -3.7% | 77th | 5:22 |
| Run 7 | 5:42 | 5:55 | -3.7% | 75th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.7% | 59th | 4:33 |
| Sled Push | strength | 2:13 | 2:54 | -23.6% | 34th | 2:29 |
| Sled Pull | strength | 4:59 | 4:46 | +4.4% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 7:19 | 6:44 | +8.5% | 86th | 5:32 |
| Row | aerobic | 5:01 | 5:12 | -3.6% | 67th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:47 | -13.8% | 57th | 2:22 |
| Sandbag Lunges | strength | 7:06 | 6:28 | +9.5% | 87th | 5:26 |
| Wall Balls | strength | 7:49 | 8:40 | -9.9% | 68th | 7:06 |
| Total Running | running | 39:52 | 40:35 | -1.8% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength