Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:15 | -2.8% | 7th | 5:07 |
| Run 2 | 3:51 | 4:02 | -4.7% | 4th | 4:54 |
| Run 3 | 3:57 | 4:11 | -5.9% | 2th | 5:07 |
| Run 4 | 4:19 | 4:13 | +2.4% | 10th | 5:14 |
| Run 5 | 4:15 | 4:15 | -0.1% | 6th | 5:31 |
| Run 6 | 4:27 | 4:13 | +5.5% | 13th | 5:22 |
| Run 7 | 4:27 | 4:13 | +5.2% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.4% below expected on total running time
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Total Running - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.4% | 28th | 4:33 |
| Sled Push | strength | 1:49 | 1:50 | -1.1% | 7th | 2:29 |
| Sled Pull | strength | 3:18 | 3:04 | +7.6% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:36 | +6.8% | 13th | 5:32 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 10th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.1% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 3:46 | +26.2% | 35th | 5:26 |
| Wall Balls | strength | 6:48 | 4:35 | +48.1% | 50th | 7:06 |
| Total Running | running | 29:24 | 22:42 | +29.4% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength