Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1420
Total Time
1:38:46
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +32.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.7% | 80th | 5:07 |
| Run 2 | 5:29 | 5:26 | +0.7% | 80th | 4:54 |
| Run 3 | 5:36 | 5:41 | -1.5% | 78th | 5:07 |
| Run 4 | 5:44 | 5:51 | -2.3% | 77th | 5:14 |
| Run 5 | 6:26 | 6:18 | +2.0% | 84th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 74th | 4:33 |
| Sled Push | strength | 2:35 | 2:54 | -11.0% | 64th | 2:29 |
| Sled Pull | strength | 4:08 | 4:46 | -13.4% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 6:44 | -31.3% | 32th | 5:32 |
| Row | aerobic | 5:09 | 5:12 | -1.1% | 76th | 4:53 |
| Farmers Carry | strength | 3:07 | 2:47 | +11.9% | 90th | 2:22 |
| Sandbag Lunges | strength | 4:49 | 6:29 | -25.7% | 36th | 5:26 |
| Wall Balls | strength | 6:05 | 8:40 | -29.9% | 36th | 7:06 |
| Total Running | running | 28:57 | 40:35 | -28.7% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength