Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1421
Total Time
1:38:47
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:39 | -0.2% | 78th | 5:07 |
| Run 2 | 5:31 | 5:26 | +1.3% | 82th | 4:54 |
| Run 3 | 5:42 | 5:41 | +0.2% | 80th | 5:07 |
| Run 4 | 5:50 | 5:52 | -0.6% | 80th | 5:14 |
| Run 5 | 6:05 | 6:18 | -3.6% | 77th | 5:31 |
| Run 6 | 5:47 | 6:05 | -5.1% | 75th | 5:22 |
| Run 7 | 5:30 | 5:55 | -7.1% | 69th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.3% | 92th | 4:33 |
| Sled Push | strength | 2:42 | 2:54 | -7.0% | 70th | 2:29 |
| Sled Pull | strength | 3:57 | 4:46 | -17.3% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 7:38 | 6:44 | +13.1% | 89th | 5:32 |
| Row | aerobic | 5:27 | 5:12 | +4.7% | 89th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:47 | -12.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:51 | 6:29 | +5.6% | 85th | 5:26 |
| Wall Balls | strength | 7:54 | 8:40 | -9.0% | 70th | 7:06 |
| Total Running | running | 40:04 | 40:36 | -1.3% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength