Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+203.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.7%
Race avg drop: +34.2%
Trend per run: +23.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:39 | +5.1% | 87th | 5:07 |
| Run 2 | 15:23 | 5:26 | +182.3% | 100th | 4:54 |
| Run 3 | 16:52 | 5:41 | +196.4% | 100th | 5:07 |
| Run 4 | 24:58 | 5:52 | +325.3% | 100th | 5:14 |
| Run 5 | 31:26 | 6:18 | +397.7% | 100th | 5:31 |
| Run 6 | 28:40 | 6:05 | +370.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 203.2% below expected on total running time
- → Specific weakness: Total Running - 203.2% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.8% | 87th | 4:33 |
| Sled Pull | strength | 4:29 | 4:46 | -6.2% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 6:45 | +4.1% | 83th | 5:32 |
| Row | aerobic | 5:16 | 5:12 | +1.1% | 82th | 4:53 |
| Farmers Carry | strength | 3:17 | 2:47 | +17.7% | 93th | 2:22 |
| Sandbag Lunges | strength | 5:47 | 6:29 | -10.9% | 66th | 5:26 |
| Wall Balls | strength | 8:41 | 8:41 | -0.1% | 80th | 7:06 |
| Total Running | running | 123:16 | 40:39 | +203.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength