Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
-84.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:39 | +10.1% | 93th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.9% | 47th | 4:33 |
| Sled Push | strength | 2:35 | 2:54 | -11.1% | 64th | 2:29 |
| Sled Pull | strength | 4:18 | 4:46 | -10.0% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 8:56 | 6:45 | +32.3% | 97th | 5:32 |
| Row | aerobic | 5:12 | 5:12 | -0.2% | 79th | 4:53 |
| Wall Balls | strength | 8:44 | 8:41 | +0.5% | 80th | 7:06 |
| Total Running | running | 6:14 | 40:39 | -84.7% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength